This is probably the most important book I have read! Who Should Read It? These notes are from my second read of the book. Partly from Hari's own experienced from understanding the flaws in his own treatment with anti-depressant pills, and partly using varying perspectives of scientists, psychologists and people with depression, he shares his understanding from the lesser-known side of anxiety. They help people reconnect with others around them, have meaningful work, meaningful values, and give a chance for people to overcome trauma from their past. There are psychological and social factors, in addition the the more talked about biological factors that contribute to depression, as well as innovative social and environmental treatments for depression or 'reconnections'īy offering social prescriptions, to provide more meaningful connection, people will feel more valued. Lost Connections: Why You’re Depressed and How to Find Hope by Johann Hari □ The Book in 3 Sentencesĭepression cannot simply be described as a 'chemical imbalance' as is often thought.
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